Bright, refreshing citrusy winter salad. This is truly an enjoyable salad to eat, there is nothing boring or mundane about it. This salad is super easy to compose, it took just a few minutes to put together, easy enough to do while the butternut squash is roasting in the oven.
Refreshing green salad with persimmon, squash & citrus Read More »
I made these brownies today from Rebecca Katz’s cookbook The Longevity Kitchen. These were really fantastic! I ate two back to back. The texture is perfect they are a little bit fluffy and the flavor is truly divine. I made just two adjustments to the recipe, here is what I did.
crazy good brownies (gluten-free) Read More »
I love pasta, and if eaten in small amounts, balanced with protein and fat, it can be a great skinny dinner. This pasta takes about 30 minutes to prepare, it’s so very easy, most of the time is spent waiting on the veggies to cook in oven.
pasta with veggies, chick peas and walnuts Read More »
I am constantly thinking up ways to nourish my body with complete and total nutrition. In order to keep our bodies fit, lean, healthy and cancer fighting machines we need to eat at least 5 servings of green veggies a day. Making a huge salad packed with macro and micronutrients is an excellent way to
curried kale and quinoa salad Read More »
Now that Christmas is over, and New Years has passed, it is truly time to make a commitment to our health and clear out the fridge! I have thrown away all of the leftovers, the cookies, the cheese cakes…and it feels really good. Today for lunch I made such a super simple and quick meal
super simple, healthy citrus flounder Read More »
It’s cold in New York, we had a little snow yesterday. There is nothing quite as soothing as a bowl of homemade soup on a cold winters night. Especially if you sense a sniffle, or a little cold coming on, you can chase away that impending cold with a nice chicken soup. Medical research has
healing chicken soup & roots Read More »
These are super easy to make, and are a great idea on a night that you have leftover veggies, quinoa or rice in the fridge. I made these for lunch, I wanted something yummy and healthful at the same time. These are super friendly for the waistline. Nutrition: These will run you about 225 calories,
