Natural Food and Raw Food Chef. Mia holds certifications from the Institute of Integrative Nutrition, Plant Based Nutrition for eCornell with T.Colin Campbell and Raw Food Nutrition with David Wolfe, AADP, CHC. Mia is not a nutritionist or registered dietician, rather a food obsessed recipe developer and health coach who wants to help you reach your wellness, and weight-loss goals!

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Chicken Meatballs

Simple. Easy. Crowd pleaser! These chicken meatballs stand up to their beefy counterpart. Actually, when I say “beefy” what I really mean is beefy/porky. Traditionally my family made meatballs with the trifecta of beef, pork and veal. These lightened up chicken meatballs are quite tasty and healthier. They are very similar to the traditional Italian …

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Must have weight loss ingredients

It’s no secret that losing weight takes effort and preparation… Here are a few simple shortcuts and ingredients, that are great to have in your kitchen! 1. Trader Joe’s Frozen Cauliflower Rice – Simply warm a sauté pan, add about 1 tablespoon of olive oil, throw in the cauliflower rice, season with salt, pepper, garlic …

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