Author name: Mia

Natural Food and Raw Food Chef. Mia holds certifications from the Institute of Integrative Nutrition, Plant Based Nutrition for eCornell with T.Colin Campbell and Raw Food Nutrition with David Wolfe, AADP, CHC. Mia is not a nutritionist or registered dietician, rather a food obsessed recipe developer and health coach who wants to help you reach your wellness, and weight-loss goals!

Vegetarian Chili

Nutritional Benefits: Beans are high in fiber which is great for your digestive system and can help prevent colon cancer. They are also rich in potassium and magnesium which are essential for a healthy heart. The high fiber content of this meal is also helpful in reducing cholesterol. Fiber has also been proven to help

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