Author name: Mia

Natural Food and Raw Food Chef. Mia holds certifications from the Institute of Integrative Nutrition, Plant Based Nutrition for eCornell with T.Colin Campbell and Raw Food Nutrition with David Wolfe, AADP, CHC. Mia is not a nutritionist or registered dietician, rather a food obsessed recipe developer and health coach who wants to help you reach your wellness, and weight-loss goals!

Brown Sugar Pecan Pie

A lazy Wednesday before Thanksgiving…the day begins with an early morning run to the local market, I took my son with me. My daughter wanted to stay home with dad… happily still in pj’s.  Today is a day for baking and lingering around the house with family. I am hopeful that the memories I am […]

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