Author name: Mia

Natural Food and Raw Food Chef. Mia holds certifications from the Institute of Integrative Nutrition, Plant Based Nutrition for eCornell with T.Colin Campbell and Raw Food Nutrition with David Wolfe, AADP, CHC. Mia is not a nutritionist or registered dietician, rather a food obsessed recipe developer and health coach who wants to help you reach your wellness, and weight-loss goals!

Summer Flavors

Summer is almost here, and I am getting a jump start.  Fire up your grill and let’s get ready!  Grilled portobello mushrooms with grilled peaches and apricots. Super simple, healthy and bursting with the flavors of summer.

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Roasted Artichokes

Artichokes are one of my all time favorite foods. They are glorious in all of their flavor and beauty. Artichokes are also incredibly nutritious, high in antioxidants, folic acid, high in fiber and low in calories. I received a beautiful box of artichokes from Baldor recently.  These gorgeous globes came from Ocean Mist Farms in

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