Brassicas!! Oh how I LOVE you! The brussel sprout is a member of the brassica or cabbage family. I love this teeny tiny mini personal head of cabbage, they are just so very cute. Aside from being an amazingly delicious raw salad green, they are incredibly detoxifying and super healthy. Brussel sprouts in particular have […]
Peaches & Sprouts Salad Read More »
We all need to incorporate more sea-veggies into our diets. Kelp is loaded with minerals and contains healthy polysaccharides. Kelp is antiviral, anti fungal and anti microbial. Yay!! We love that! Kelp contains selenium which is great for immune building. Kelp has been known to protect women from estrogen induced breast cancer. I would recommend
Grain-Free Kelp Noodle Salad Read More »
These salty crunchy, melt in your mouth kale chips are great to have around if you are a salty snack lover. They are super easy to prepare and are nutritious & guilt-free treat.
Bright, refreshing citrusy winter salad. This is truly an enjoyable salad to eat, there is nothing boring or mundane about it. This salad is super easy to compose, it took just a few minutes to put together, easy enough to do while the butternut squash is roasting in the oven.
Refreshing green salad with persimmon, squash & citrus Read More »
I am constantly thinking up ways to nourish my body with complete and total nutrition. In order to keep our bodies fit, lean, healthy and cancer fighting machines we need to eat at least 5 servings of green veggies a day. Making a huge salad packed with macro and micronutrients is an excellent way to
curried kale and quinoa salad Read More »
Eureka!! These are amazing, I promise you that, and completely guilt free. These are super nutritions, low-fat, low-calorie, low-carb, vegan, and immune boosting. If you want, you can technically call these “grain-free”, as quinoa is really a seed not a grain. I know I have talked about quinoa before, but just to mention it again…quinoa
yum yum skinny sushi Read More »
This is a great recipe to make either as a side-dish or as a meal. Listen, if we want to be healthy and lean we need to increase the amount of plant based foods that we eat. This recipe is quick and easy, and only takes about 20 minutes. You need a spiralizer though to
skinny zucchini pomodoro Read More »
