Diet

Grain-Free Kelp Noodle Salad

We all need to incorporate more sea-veggies into our diets.  Kelp is loaded with minerals and contains healthy polysaccharides.  Kelp is  antiviral, anti fungal and anti microbial.  Yay!! We love that!  Kelp contains selenium which is great for immune building.  Kelp has  been known to protect women from  estrogen induced breast cancer.  I would recommend

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Vegetarian Chili

Nutritional Benefits: Beans are high in fiber which is great for your digestive system and can help prevent colon cancer. They are also rich in potassium and magnesium which are essential for a healthy heart. The high fiber content of this meal is also helpful in reducing cholesterol. Fiber has also been proven to help

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