We all need to incorporate more sea-veggies into our diets. Kelp is loaded with minerals and contains healthy polysaccharides. Kelp is antiviral, anti fungal and anti microbial. Yay!! We love that! Kelp contains selenium which is great for immune building. Kelp has been known to protect women from estrogen induced breast cancer. I would recommend eating sea veggies and kelp if you were taking birth control pills, to gain possible protection from extra estrogen. This awesome yummy sea-veggie is also rich in calcium that is easily absorbed and is also a great source of iodine….AND these kelp noodles are completely grain free!!
These are super yummy and not that difficult to make! If you don’t have a sushi mat, you can still make these, however using a mat is more fun and does help make a nice looking roll. I recommend wrapping the sushi mat in plastic wrap, to keep clean. Always start with your nori shiny side down. You can add a little water to the far side of the edge of the nori to help seal it up when you roll it.
Simply a sandwich. This was my lunch today. Toasted Ezekial cinnamon raisin bread.
Eureka!! These are amazing, I promise you that, and completely guilt free. These are super nutritions, low-fat, low-calorie, low-carb, vegan, and immune boosting. If you want, you can technically call these “grain-free”, as quinoa is really a seed not a grain. I know I have talked about quinoa before, but just to mention it again…quinoa is a perfectly complete protein containing all 9 essential amino acids. Which is important, we need these for good health.