Simply a sandwich. This was my lunch today. Toasted Ezekial cinnamon raisin bread.

1/2 mashed avocado, sliced cucumber, arugula, broccoli sprouts, shredded carrots, coarse molokai red salt, tiny drizzle olive oil, and drizzle of hot pepper oil.
Nutritional info: about 300 calories. This sandwich is filled with heart healthy fats and immune boosting veggies. Enjoy my friends!


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