Black rice is the healthiest of all rices, and is packed with rich and powerful antioxidants called anthocyanins. Black rice contains more antioxidant power than blueberries. History tells us that it was grown in small amounts only for the Chinese Emperor and was known as”Forbidden Rice“. Black rice is getting lots of attention and is […]
black rice stuffed peppers Read More »
This chicken salad is a crowd winning recipe, lightened up with a homemade creamy cashew mayo. It’s super easy and quick to make.
Healthy Chicken Salad with Cashew Mayo (Video) Read More »
This is a super quick and easy lunch or dinner to make. If you are pressed for time, you can stop by your favorite healthy market and pick up some already grilled organic chicken, that’s what I did today. The nice thing about cabbage is that it is so hardy that it will last a
Asian Chicken Salad Read More »
Sunflower Seed Paté is a super popular recipe amongst the raw food community. This recipe is very simple and very easy to tailor to whatever flavor profile you might be in the mood for. You can tweak the spices and ingredients for different flavors. You can add sun-dried tomatoes and pine nuts for a rustic
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I love pasta, and if eaten in small amounts, balanced with protein and fat, it can be a great skinny dinner. This pasta takes about 30 minutes to prepare, it’s so very easy, most of the time is spent waiting on the veggies to cook in oven.
pasta with veggies, chick peas and walnuts Read More »
Now that Christmas is over, and New Years has passed, it is truly time to make a commitment to our health and clear out the fridge! I have thrown away all of the leftovers, the cookies, the cheese cakes…and it feels really good. Today for lunch I made such a super simple and quick meal
super simple, healthy citrus flounder Read More »
Eureka!! These are amazing, I promise you that, and completely guilt free. These are super nutritions, low-fat, low-calorie, low-carb, vegan, and immune boosting. If you want, you can technically call these “grain-free”, as quinoa is really a seed not a grain. I know I have talked about quinoa before, but just to mention it again…quinoa
yum yum skinny sushi Read More »
