It’s cold in New York, we had a little snow yesterday. There is nothing quite as soothing as a bowl of homemade soup on a cold winters night. Especially if you sense a sniffle, or a little cold coming on, you can chase away that impending cold with a nice chicken soup. Medical research has […]
healing chicken soup & roots Read More »
These are super easy to make, and are a great idea on a night that you have leftover veggies, quinoa or rice in the fridge. I made these for lunch, I wanted something yummy and healthful at the same time. These are super friendly for the waistline. Nutrition: These will run you about 225 calories,
Simply a sandwich. This was my lunch today. Toasted Ezekial cinnamon raisin bread.
Finger-Licking Veggie Sandwich Read More »
Eureka!! These are amazing, I promise you that, and completely guilt free. These are super nutritions, low-fat, low-calorie, low-carb, vegan, and immune boosting. If you want, you can technically call these “grain-free”, as quinoa is really a seed not a grain. I know I have talked about quinoa before, but just to mention it again…quinoa
yum yum skinny sushi Read More »
This is a great recipe to make either as a side-dish or as a meal. Listen, if we want to be healthy and lean we need to increase the amount of plant based foods that we eat. This recipe is quick and easy, and only takes about 20 minutes. You need a spiralizer though to
skinny zucchini pomodoro Read More »
This salad is LOADED with nutrition! It is laden with rich micronutrients, antioxidants and immune boosting ingredients. This salad is also alkalinizing and cancer fighting. Yay! We like that.
Kale Harvest Salad Read More »
