Chocolate Protein Bars (Video)
Just a word of caution. I am now recommending the Cuisnart over the Vitamix for this recipe, the Vitamix has a hard time and can affect the motor.
Chocolate Protein Bars (Video) Read More »
Beluga Lentil Soup
Another cool and delicious superfood to look out for. Beluga Lentils. They are tiny black lentils that are packed with our favorite anti-cancer weapon anthocyanins due to this dark black pigment. Lentils are a wonderful source of magnesium and essential element that protects and helps our most important organ our heart. In addition magnesium is
Beluga Lentil Soup Read More »
Roasted Cauliflower & Butternut Squash
Winter is sticking around and my body is craving foods that will stick with me and nourish me. Roasting veggies is a no brainer and a great way to get tons of veggies into your diet! You can make this recipe with any combination of veggies, all you need is a drizzle of good olive
Roasted Cauliflower & Butternut Squash Read More »
Kale Berry Smoothie (video)
Super fast breakfast smoothie! Smoothies are one of the best ways to sneak in superfoods and nutrients! I like to add powdered mushrooms and probiotics to my smoothie and get them out of the way.
Kale Berry Smoothie (video) Read More »
Raw Sunflower Seed Paté (Video)
Sunflower Seed Paté is a super popular recipe amongst the raw food community. This recipe is very simple and very easy to tailor to whatever flavor profile you might be in the mood for. You can tweak the spices and ingredients for different flavors. You can add sun-dried tomatoes and pine nuts for a rustic
Raw Sunflower Seed Paté (Video) Read More »
How to Make Homemade Almond Milk (Video)
I have yet to find a brand of nut milk that even comes close to homemade. To me it tastes like the yummiest rice pudding in a glass. It’s easier to make than you think!
How to Make Homemade Almond Milk (Video) Read More »
Cashew Mayo Chicken Salad With a Kick (Video)
This recipe is a CROWD PLEASER! It is super simple and easy to make and SO satisfying and delicious, I promise you will love it! You do need a high-speed blender like a Vitamix to make the cashew mayo. Other than that, easy peasy! Ingredients for the mayo: 1 1/2 cups of cashews (soaked for
Cashew Mayo Chicken Salad With a Kick (Video) Read More »