We all need to incorporate more sea-veggies into our diets. Kelp is loaded with minerals and contains healthy polysaccharides. Kelp is antiviral, anti fungal and anti microbial. Yay!! We love that! Kelp contains selenium which is great for immune building. Kelp has been known to protect women from estrogen induced breast cancer. I would recommend […]
Grain-Free Kelp Noodle Salad Read More »
These are super yummy and not that difficult to make! If you don’t have a sushi mat, you can still make these, however using a mat is more fun and does help make a nice looking roll. I recommend wrapping the sushi mat in plastic wrap, to keep clean. Always start with your nori shiny
This chicken salad is a crowd winning recipe, lightened up with a homemade creamy cashew mayo. It’s super easy and quick to make.
Healthy Chicken Salad with Cashew Mayo (Video) Read More »
This soup is such a no brainer! You can throw this together in a pinch. It’s filling and will provide you will an amazing abundance of nutrients.
Carrot Parsnip Soup (Video) Read More »
Another cool and delicious superfood to look out for. Beluga Lentils. They are tiny black lentils that are packed with our favorite anti-cancer weapon anthocyanins due to this dark black pigment. Lentils are a wonderful source of magnesium and essential element that protects and helps our most important organ our heart. In addition magnesium is
Beluga Lentil Soup Read More »
This recipe is a CROWD PLEASER! It is super simple and easy to make and SO satisfying and delicious, I promise you will love it! You do need a high-speed blender like a Vitamix to make the cashew mayo. Other than that, easy peasy! Ingredients for the mayo: 1 1/2 cups of cashews (soaked for
Cashew Mayo Chicken Salad With a Kick (Video) Read More »
These salty crunchy, melt in your mouth kale chips are great to have around if you are a salty snack lover. They are super easy to prepare and are nutritious & guilt-free treat.
