I love when I have the opportunity to add super foods to a recipe. This is an amazing recipe to make for the kids as an after-school snack. It even makes a great breakfast with a scrambled egg or yogurt before school. These muffins are filled with wholesome ingredients, hemp for extra protein, amino acids, […]
Super Food Banana Muffin Read More »
Magical Morning Elixir Morning hydration and restoring alkalinity are both key for healthy cell regeneration. Start your glorious day with a mug of warm water, lemon and a splash apple cider vinegar. The rewards and benefits are endless. After a long nights sleep, you wake up in a state of detox, your body is dehydrated
5 Simple Steps To Better Wellness Read More »
Some mornings, I crave something a little more decadent than a smoothie or breakfast cereal. There are times when I want something a little richer. Soft boiled eggs are so simple, delicious and comforting. They always come out perfect and only take about 5 minutes to cook.
I developed this recipe to be a part of the Fall Organically Thin Detox. I wanted to do something with onions and cabbage, both great for cleansing during the Autmn months. They are supportive of the lungs and large intestines, two organs we focus on according to Traditional Chinese Medicine this time of year.
Sweet & Sour Onion Soup Read More »
I am always looking for salads that are creative, unexpected and refreshing. You can perk up your everyday salad by just having a few fresh ingredients in the house and having a supreme vinaigrette recipe. I love to make a lemon vinaigrette that I can keep in a glass jar in the fridge. As long as I
seared peppers, fresh peaches & Mâche Read More »
My brother John came to visit us yesterday. He was driving home from Southampton and stopped at a local farm out east and brought us lots of fresh picked goodies. Peaches, all kinds of amazing berries, along with a lovely crusty loaf of Italian bread that we ate with our favorite “gagootz and tomato stew”.
quinoa warm breakfast bowl Read More »
I LOVE eggs. I eat them quite often. I am always dreaming up new ways to eat them, while trying not to habitually pairing them with their usual counterpart: bread. I know, toast and eggs, they go together like peanut butter & jelly, but I try to limit my consumption of bread and carbs whenever
