These cookies turned out to be very delicious. This was my first time baking with KAMUT® flour. KAMUT® is considered a high energy wheat, having twice the nutritional value as regular wheat. Often called “the wheat you can eat” for people with wheat sensitivities. KAMUT® has more protein (about 30%) and is higher in vitamins […]
KAMUT® & Almond Meal Cookies Read More »
I love me a frisee salad, oh yes I do. Of course I love it with salty crispy lardons, but you know what? I made it today without the meat and I did not miss it one bit! I made this for my husband and myself for lunch today.. it took all of maybe 20
lightened up frisee salad Read More »
This was a huge success…and I think in more ways than one! It satiated everyones appetite for something scrumptious and it seemed to have cured the sore throats and sniffles that were going around our house. I had a whole organic chicken in the fridge and all the makings for traditional chicken soup, but I
Chicken soba noodle soup Read More »
I have been making my mother’s banana bread for years and my children and husband LOVE it! However perfect her recipe might be, I felt that I wanted to make it healthier, add more fiber, and take out some of the sugar. Today was the first time that I baked with Xylitol and Stevia drops.
Now that Christmas is over, and New Years has passed, it is truly time to make a commitment to our health and clear out the fridge! I have thrown away all of the leftovers, the cookies, the cheese cakes…and it feels really good. Today for lunch I made such a super simple and quick meal
super simple, healthy citrus flounder Read More »
This is just a quick fun way to enjoy making casual sushi at home without the fuss. We like to do this as a family, and everyone can make whatever they like.
Spicy Vegan Nori Hand Roll Read More »
These are SUPER simple to make and are addictive and delicious. Have fun with them, you can add whatever spices you like. They are a great snack to present when having friends over for a cocktail or glass of wine. Perfect for the holiday hor d’oeuvre table. They will last a few weeks in a
healthier spiced nuts Read More »
