Author name: Mia

Natural Food and Raw Food Chef. Mia holds certifications from the Institute of Integrative Nutrition, Plant Based Nutrition for eCornell with T.Colin Campbell and Raw Food Nutrition with David Wolfe, AADP, CHC. Mia is not a nutritionist or registered dietician, rather a food obsessed recipe developer and health coach who wants to help you reach your wellness, and weight-loss goals!

Heirloom Tomato Salad with Cherries, Mango & Mint

This salad came to me after a trip to my local farm.  I wanted to do something a little bit different with these glorious heirloom tomatoes.  Something refreshing, unique and filled with summer flavor.  I wanted to glorify and highlight the simple sweetness of the perfect tomato.  These tomatoes glistened when I sliced them; juicy

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Bean Salad

You can use any bean you like in this recipe.  I used the Anasazi Bean.   This bean is indigenous to North America and was used by the Navajo. It grows predominately in the 4 corners of the United States (Colorado, Arizona, New Mexico, Utah).  Anasazi is the Navajo word for “Ancient One”, as this

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