This salad came to me after a trip to my local farm. I wanted to do something a little bit different with these glorious heirloom tomatoes. Something refreshing, unique and filled with summer flavor. I wanted to glorify and highlight the simple sweetness of the perfect tomato. These tomatoes glistened when I sliced them; juicy …
Heirloom Tomato Salad with Cherries, Mango & Mint Read More »
You can use any bean you like in this recipe. I used the Anasazi Bean. This bean is indigenous to North America and was used by the Navajo. It grows predominately in the 4 corners of the United States (Colorado, Arizona, New Mexico, Utah). Anasazi is the Navajo word for “Ancient One”, as this …
Brassicas!! Oh how I LOVE you! The brussel sprout is a member of the brassica or cabbage family. I love this teeny tiny mini personal head of cabbage, they are just so very cute. Aside from being an amazingly delicious raw salad green, they are incredibly detoxifying and super healthy. Brussel sprouts in particular have …
We all need to incorporate more sea-veggies into our diets. Kelp is loaded with minerals and contains healthy polysaccharides. Kelp is antiviral, anti fungal and anti microbial. Yay!! We love that! Kelp contains selenium which is great for immune building. Kelp has been known to protect women from estrogen induced breast cancer. I would recommend …
This chicken salad is a crowd winning recipe, lightened up with a homemade creamy cashew mayo. It’s super easy and quick to make.
This is a super quick and easy lunch or dinner to make. If you are pressed for time, you can stop by your favorite healthy market and pick up some already grilled organic chicken, that’s what I did today. The nice thing about cabbage is that it is so hardy that it will last a …
