Carrot Parsnip Soup (Video)
This soup is such a no brainer! You can throw this together in a pinch. It’s filling and will provide you will an amazing abundance of nutrients.
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Asian Chicken Salad
This is a super quick and easy lunch or dinner to make. If you are pressed for time, you can stop by your favorite healthy market and pick up some already grilled organic chicken, that’s what I did today. The nice thing about cabbage is that it is so hardy that it will last a
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How to Seed A Pomegranate (Video)
Pomegranates are rich in antioxidants and make a great additional salad, chicken, fish or dessert. Don’t let them intimidate you, here is an easy way to seed a pomegranate.
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Chocolate Protein Bars (Video)
Just a word of caution. I am now recommending the Cuisnart over the Vitamix for this recipe, the Vitamix has a hard time and can affect the motor.
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Kale Berry Smoothie (video)
Super fast breakfast smoothie! Smoothies are one of the best ways to sneak in superfoods and nutrients! I like to add powdered mushrooms and probiotics to my smoothie and get them out of the way.
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Raw Sunflower Seed Paté (Video)
Sunflower Seed Paté is a super popular recipe amongst the raw food community. This recipe is very simple and very easy to tailor to whatever flavor profile you might be in the mood for. You can tweak the spices and ingredients for different flavors. You can add sun-dried tomatoes and pine nuts for a rustic
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How to Make Homemade Almond Milk (Video)
I have yet to find a brand of nut milk that even comes close to homemade. To me it tastes like the yummiest rice pudding in a glass. It’s easier to make than you think!
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