This is a great recipe to make either as a side-dish or as a meal. Listen, if we want to be healthy and lean we need to increase the amount of plant based foods that we eat. This recipe is quick and easy, and only takes about 20 minutes. You need a spiralizer though to […]
skinny zucchini pomodoro Read More »
This past weekend, my family came for lunch, and I wanted to serve them something comforting, nourishing and warm. I used what I had on hand in the house, and it truly turned out very delicious. This is certainly a keeper, happy to be sharing this recipe with you.
Disappearing Chicken Lentil Soup Read More »
Stuffed acorn squash is a perfect thing to make if you have leftovers. You can virtually stuff it with almost anything. I had left over black rice and cooked chickpeas in the fridge, so that’s what I used. This was something that I quickly threw together, so I am just going to talk you through
Super Healthy Stuffed Acorn Squash Read More »
Nutritional Benefits: Beans are high in fiber which is great for your digestive system and can help prevent colon cancer. They are also rich in potassium and magnesium which are essential for a healthy heart. The high fiber content of this meal is also helpful in reducing cholesterol. Fiber has also been proven to help
