Chia Seed Warm Breakfast Cereal

This is a simple and easy plant based warm breakfast. Chia is a seed from the plant Salvia Hispanica
Historically, chia was an important part of the Aztec and Mayan diet. Chia means “strength”, and is thought to give and sustain energy. When added to liquid chia becomes gel-like, or a demulcent, which can be soothing to your digestion. It is high in protein, fiber, calcium, magnesium, manganese, and phosphorous, iron and zinc and is rich in heart healthy Omega 3 fatty acids.

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