Work With Me
Explore Mia's 2024 Wellness Offerings
Embark on a journey towards a healthier, more fulfilling lifestyle with Mia’s diverse range of programs for 2024. Whether you’re looking to rejuvenate with our March Detox, seeking personalized guidance through 1:1 coaching, or eager to enhance your culinary skills with monthly cooking classes, there’s something here for everyone.
Dive deep into the art of nourishing your body and mind. Learn the essentials of feeding yourself well, a cornerstone of lasting wellness. With Mia’s expert guidance, you’ll discover the joy and simplicity of living a life rich in health and flavor.
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Longevity Table Monthly Cooking Class
$47
Join our monthly cooking class, Longevity Table Subscription, with step-by-step video tutorials, focusing on Blue Zone-inspired recipes. Learn diverse culinary skills and savor healthy, delicious meals from the comfort of your home. Complete Mia’s devoted support in a private Facebook group.
MARCH 2024 GROUP CLEAN EATING $167
Make the commitment to yourself and lose the weight! Start living your best life!Work with Mia in a group setting facilitated through a private FaceBook Group.
Daily support from the ground up! We will work on the mind, body, soul relationship to help you achieve your goals. You will have your own personal health coach in your pocket! Get ready for your life to change!
- Recipes | Structure | Lifestyle Tips | Suggested Meal Plans and so much more
- Daily Support via Email, Text, Chat…and so much more
Make the commitment to yourself and lose the weight! Start living your best life!Work with me, and I will help you discover your natural healthy weight. We will focus on meals that make you feel satisfied and joyful.  I also place a very large emphasis on incorporating foods that have been studied for wellness and longevity.  We will develop an arsenal of amazing recipes that are as simple or as complex as you like. Â
Daily support from the ground up! We will work on the mind, body, soul relationship to help you achieve your goals. You will have your own personal health coach in your pocket! Â Get ready for your life to change!
- 4 Week Initial Food Consultation/Coaching Call HIPAA VideoCall or Phone (clients choice)
- In depth health historyÂ
- Recipes | Structure and more
- Weekly follow up calls/videochat
- Daily Support via Email, Text, Chat…and so much more
Brooklyn culinary arts
Enhance your culinary abilities and boost your well-being with our program.
Say goodbye to bland cooking and hello to vibrant, zesty raw and vegan recipes! With our 12-module course, you can learn at your own pace. Our step-by-step videos and detailed recipes will transform you into the health-conscious culinary wizard you’ve always aspired to be. Enroll now and start your flavorful journey.
What if, you had a guide...
to help you shop and cook, only she was actually hip and witty, and she gave you a shopping list that sent you down aisles you don’t actually go, and every time you checked Facebook, there were supportive friends chatting and sharing tips and recipes, and it was fine to eat chocolate, and every time you made a recipe, it took no time at all and instead of feeling like a diet, it felt like you went to culinary school, and that hip not-grandma virtually tucked you in every night with words of encouragement, and then you realize you feel 100% more alive than you felt before, and you get on the scale and you are 5 lbs lighter?
It’s like that!
