Work With Me

It' Your Time to Reclaim Your Health.

Let's do this together.

Hey Health Warrior!

Every “body” wants to thrive, every “body” wants to be healthy. The beautiful truth is that our bodies, when fueled and cared for properly, have the intrinsic ability to heal itself. It is my belief that our bodies have the knowledge to heal and repair disease. Even healing as simple as decreasing inflammation and resetting your weight to what is healthy, and natural for you. We all have a natural “set” weight, we just have to give our bodies the chance to find it!

We believe in eating organically.

We believe in eating delicious food with a purpose! Foods that not only will make you feel sensational and alive, but will truly nourish your body on a cellular level. Your body and your spirit will thank you!

Mia is a health coach who received her health coaching certification from Institute of Integrative Nutrition, Plant Based Nutrition for eCornell, with T. Colin Campbell, Raw Food Nutrition with David Wolfe. Mia is not a nutritionist or registered dietician, rather a food obsessed recipe developer and health coach who wants to help you reach your wellness, and weight-loss goals!

Different ways we can work together.

Work One on One with Mia!

4 Weeks of Health Coaching (initial consult & health history intake)

Mia works with busy women and educates them about eating healthy foods, weight loss, how to set goals, and restore health, wellness and happiness.

Mia will also help you balance your social life, you can text Mia at a moments notice for advice on what to order at a restaurant, how to party plan etc!

Initial Consultation
Health History form
2 x 45 Minute Calls via Phone/Skype/Face Time/In Person (Long Island, NY)
2 x 15 minute check in calls
Personalized custom made Meal Plans including Recipes and Daily Routines
Dining Out Concierge
Weight and Personal Goals Tracking
Accountability & Support (Access to Mia via private message, and email)

4 Weeks of Health Coaching and reCipes

Mia will create RECIPES AND SUGGESTED meal IDEAS that suit your palate and health goals $575

Mia works with busy women and educates them about eating healthy foods, weight loss, how to set goals, and restore health, wellness and happiness.

Initial Food Consultation via phone
Health History Intake Form
Personalized Recipes
Daily Email Check Ins/Text Support
Customized Recipes

WINTER 2020 | MARCH 2ND

JOIN ME FOR A 7 DAY CLEAN EATING DETOX

I designed this low cost monthly group that is full of resources, recipes, and my guidance. This Membership will empower you with all the tools and knowledge you need.

Lose an average of 3-5 pounds in one week
Feel lighter, glow, and have tons of energy
Kick sugar cravings
Sleep like a baby, without waking up at 3 am
Decrease your belly bump – yep, no more middle waist squish!
Get a fit body just in time for the cooler months, or just fit into your fave jeans or the suit you need to wear to the business meeting next week

MONTHLY MEMBERSHIP PROGRAM

I am so excited to introduce my Organically Thin Membership.

I designed this low cost monthly group that is full of resources, recipes, and my guidance. This Membership will empower you with all the tools and knowledge you need.

Get weekly support from Mia.
Learn the exact steps to making simple meals for you and your family.
Experience an amazing community
24/7 in a space full of other amazing people just like you.
Gain access to Mia’s secret library of recipes, videos, suggested meal ideas, superfoods, wellness tips and so much more!

BROOKLYN CULINARY ARTS

ONLINE PLANT-BASED CULINARY PROGRAM

This online culinary program is for anyone who is interested in pursuing a career in wellness and is unsure about how to prepare meals feel or lost discussing recipes with clients.

This online program has been designed for Nutritionists, Doctors, Acupuncturists, Caregivers, Cancer Fighters, Chiropractors, Moms & Dads, Yoga Instructors…and anyone who would love to learn how to create nutritious and delicious plant-based meals.

12 Advanced Course Modules
39 In-Depth Lessons
45+ Detailed Video Recipes Demonstrations
24/7 Access to Mia via our Professional Facebook Group
One-On-One Dedicated Private Facebook Messaging Support
Full Color Printed Original Recipes & Health Highlights
Signature BCA Binder
Two 5-Day Program You Can Use With Your Clients
30+ Original Photographs You Can Use In Your Own Business
Online Quizzes, Assignments & Final Exam
BCA Certificate – Culinary Wellness Professional CWP

7 Day Fall Detox

Get Rid of The Weight. We start together October 21st.

You have the power to lose the weight that you want, and feel energized, healthy and vibrant.

I will teach you how to achieve not only weight loss, but how to put simple, healthy meals together. These meals are carefully created for optimal health, vibrant joyful energy and of course shedding those unwanted pounds.

NEW RECIPES!
Mia has created ALL NEW RECIPES, that are varied and will work for vegans and omnivores.

What If…

You had a sweet Italian grandma

to help you shop and cook, only she was actually hip and witty, and she gave you a shopping list that sent you down aisles you don’t actually go, and every time you checked Facebook, there were supportive friends chatting and sharing tips and recipes, and it was fine to eat chocolate, and every time you made a recipe, it took no time at all and instead of feeling like a diet, it felt like you went to culinary school, and that hip not-grandma virtually tucked you in every night with words of encouragement, and then you realize you feel 100% more alive than you felt before, and you get on the scale and you are 5 lbs lighter?