Work With Me

It' Your Time to Reclaim Your Health.

Let's do this together.

Hey Health Warrior!

During our 4-week coaching package, we’ll create a personalized roadmap for healthier eating through guided meal and recipe suggestions. While I’m not a registered dietitian, I rely on evidence-informed strategies and practical guidance to help you build lasting, balanced habits. Each week, we’ll adjust and refine your approach to ensure it suits your lifestyle and supports your overall wellness goals.
 

Mia is a health coach who received her health coaching certification from Institute of Integrative Nutrition, Plant Based Nutrition for eCornell, with T. Colin Campbell, Raw Food Nutrition with David Wolfe.  Mia is not a nutritionist or registered dietician, rather a food obsessed recipe developer and health coach who wants to help you reach your wellness, and weight-loss goals!

 

Work One on One with Mia!

4 Weeks of Health Coaching (initial consult & health history intake)

Mia works with busy women and educates them about eating healthy foods, weight loss, how to set goals, and restore health, wellness and happiness.

Mia will also help you balance your social life, you can text Mia at a moments notice for advice on what to order at a restaurant, how to party plan etc!

  • Initial Consultation
  • Health History form
  • 2 x 45 Minute Calls via Phone/Skype/Face Time/In Person (Long Island, NY)
  • 2 x 15 minute check in calls
  • Personalized custom made Meal Plans including Recipes and Daily Routines

  • Dining Out Concierge

  • Weight and Personal Goals Tracking

  • Accountability & Support (Access to Mia via private message, and email)

Not Available

4 Weeks of Health Coaching and reCipes

Mia will develop customized recipes and meal suggestions to match your palate and wellness goals—$650

  • Initial Food Consultation via phone
  • Health History Intake Form
  • Personalized Recipes
  • Daily Email Check Ins/Text Support
  • Customized Recipes 
HEALTH COACHING

WINTER 2020 | MARCH 2ND

JOIN ME FOR A 7 DAY CLEAN EATING DETOX

I designed this low cost monthly group that is full of resources, recipes, and my guidance. This  Membership will empower you with all the tools and knowledge you need.

  • Lose an average of 3-5 pounds in one week
  • Feel lighter, glow, and have tons of energy
  • Kick sugar cravings
  • Sleep like a baby, without waking up at 3 am
  • Decrease your belly bump – yep, no more middle waist squish!
  • Get a fit body just in time for the cooler months, or just fit into your fave jeans or the suit you need to wear to the business meeting next week
     
ENROLL NOW
Organically Thin Mia Russo Stern

7 Day Fall Detox

Get Rid of The Weight. We start together October 21st.

You have the power to lose the weight that you want, and feel energized, healthy and vibrant.

I will teach you how to achieve not only weight loss, but how to put simple, healthy meals together. These meals are carefully created for optimal health, vibrant joyful energy and of course shedding those unwanted pounds.

NEW RECIPES!
Mia has created ALL NEW RECIPES, that are varied and will work for vegans and omnivores.
ENROLL NOW

What If…

You had a sweet Italian grandma

to help you shop and cook, only she was actually hip and witty, and she gave you a shopping list that sent you down aisles you don’t actually go, and every time you checked Facebook, there were supportive friends chatting and sharing tips and recipes, and it was fine to eat chocolate, and every time you made a recipe, it took no time at all and instead of feeling like a diet, it felt like you went to culinary school, and that hip not-grandma virtually tucked you in every night with words of encouragement, and then you realize you feel 100% more alive than you felt before, and you get on the scale and you are 5 lbs lighter?

It’s like that!

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