Longevity Blueprint
Membership
blue zones & why the inhabitants are living to 100 and beyond?
Blue Zones, is a concept derived from research which pinpoints regions around the world where people live significantly longer (100+)! Â
By learning from the Blue Zones, we unlock the potential to not only extend our lifespan but to enrich the quality of every day, embracing a lifestyle that fosters vitality, happiness, and a deep connection with our community and environment. Â
Our monthly membership invites you to join us on this transformative journey, integrating the wisdom of the Blue Zones into your daily life, paving the way for a healthier, more fulfilling existence.​
Why Are 'blue zones' So Important?
Discover the secrets of longevity with our monthly online cooking classes, where you’ll master recipes inspired by the Blue Zone diet.Â
We dive into the culinary traditions of regions celebrated for their remarkable health and longevity. Why focus on these areas? They may hold the secrets to living longer, healthier lives with unique diets and lifestyles, rich in natural, nourishing foods. Â
Hi! I'm Mia.
I am a Certified Health Coach, Raw Food Chef, Recipe Developer and Food Blogger.
I am a super busy mom, artist, entrepreneur  and I know how it feels to struggle to get breakfast, lunch and dinner on the table for YOU and for your family.
I get it! I work with both women and men to help them feel their absolute BEST, from spirit to body.
Here's what's waiting for you With Your membership:
Expert Video Instruction
Each month, members unlock access to 3 to 4 new, meticulously crafted recipe videos. These instructional videos take a deep dive into the longevity secrets of the world's healthiest communities.
Private Group Support on Facebook
This experience is more than just learning; it's about connecting. Get direct access to Mia in our Facebook group, where support and community are always at your fingertips. Engage with like-minded peers ready to share, uplift, and inspire 24/7.
More Than Just Cooking
Mia's approach transcends mere recipes; she integrates mindfulness, movement, and meditation, offering a holistic journey into the essence of your food and its impact on overall well-being.
A Taste of the Blue Zones
Inspired by the longevity diets of the Blue Zones, our recipes include a balanced mix of pasta, bread, cheese, whole grains, and veggies. Enjoy a diet that promotes health and longevity!
Heck Yeah, Mia, I am so ready, and just $47?!
Longevity Blueprint Membership
$47/mo
Private Group Support (FB)
Monthly Recipes and Video Tutorials
Seasonal Ingredient Selections
Mindfulness, meditation, daily inspiration
Interactive Q&A and real-time help
Cooking Techniques Nutrition and Health Insights and more
What IF …
You had a sweet Italian grandma
to help you shop and cook, only she was actually hip and witty, and she gave you a shopping list that sent you down aisles you don’t actually go, and every time you checked Facebook, there were supportive friends chatting and sharing tips and recipes, and it was fine to eat chocolate, and every time you made a recipe, it took no time at all and instead of feeling like a diet, it felt like you went to culinary school, and that hip not-grandma virtually tucked you in every night with words of encouragement, and then you realize you feel 100% more alive than you felt before, and you get on the scale and you are 5 lbs lighter?
It’s like that!
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