Longevity Blueprint

Join the Community
Live Like the Blue Zones
Lose weight

What are the Blue Zones? Will I lose weight?

  • The Blue Zones are 5 regions around the world where people live significantly longer!
  • The way they live in each region is unique, but there are significant similarities amongst them.
  • Yes! You will most likely lose weight if you follow the principles and the way that Mia has created this plan.


Why don't we live as long as them?

  • That is exactly what we are studying and on a mission to discover.  The secrets may lie in their diets and daily routines.
  • We dive into the culinary traditions of each of the 5 regions celebrated for their remarkable health and longevity.
  • The secrets to their healthier lives and unique diets, rich in natural, nourishing foods are there for us to live as well.

Hi! I'm Mia.

I am a Certified Health Coach, Raw Food Chef, Recipe Developer and Food Blogger.

I have over a decade of experience, leading groups of health minded people, guiding them to progress with focus on healthy, delicious food. 

I get it! I work with both women and men to help them feel their absolute BEST, from spirit to body.

Please read some of the amazing feedback that I have received from past members to get a feeling for what it’s like to be a member of one of my groups. (Read More

Why join the community?

  • In-Depth Blue Zone Analysis
    Join me as we unlock the secrets by following the through-lines to discover why these people are so healthy, while living The Organically Thin way and losing weight at the same time.
  • Exclusive Blue Zone Recipes with a Personal Touch
    Each month, unlock new video recipes that blend the traditional wisdom of Blue Zone diets with contemporary flavors and nutrition insights. 
  • 24/7 Support in Our Vibrant Community
    Join our private, highly responsive Facebook group, a sanctuary where motivation and encouragement never sleep.
  • Holistic Health Blueprint
    Beyond the plate, this program encompasses weight loss,  meditation practices, daily routine optimizations, and a trove of inspiration to rejuvenate your mind, body, and soul.
  • Expert Guidance from a Fellow Traveler
    My own journey as a cancer survivor and health advocate fuels my commitment to not just teach but empower and uplift every member of our community.

What will I experience?

Expert Video Instruction

Each month, members unlock access to 3 to 4 new, meticulously crafted recipe videos focused on longevity secrets of the world's healthiest communities.

Private Group Support on Facebook

This experience is more than just learning; it's about connecting. Get direct access to Mia in our Facebook group 24/7.

More Than Just Cooking

Mia's approach transcends mere recipes; always mindful of healthy weight loss, she integrates mindfulness, movement, and meditation to the overall well-being experience.

The Blue Zone Mindset

Inspired by the longevity diets of the Blue Zones, our recipes include a balanced mix of plant based protein, whole grains, fish and veggies. Enjoy a diet that promotes health, weight loss and longevity!

What is the community like?

Thank you!! You truly changed my life!!! I'm praying I have the strength to stay on track after day 10...may turn it into a 20 day detox The words thank you don't seem enough!! I've never felt better! The greatest change has been to my spirit...I've never felt so positive! So grateful!!
Thank you Mia!! I am totally loving it. And it's more fun because my husband and son want to do it too so I have 3 people to cook for. So glad I did it now before he leaves for college - he would have missed it! And omg that sweet potato soup is AMAZING.
This was so much fun! I LOVED all the recipes you shared with me. You truly have a gift--thank you so much for sharing it with all of us. Keep inspiring my dear friends looking forward to the next detox. I love you so much! xoxo

Heck yeah Mia, I am so ready, and just $47?!

Longevity Blueprint

Monthly Membership, Only $97 $47
Your Membership Includes:
  • Exclusive Access to Blue Zone-Inspired Video Recipes
  • 24/7 Support in Our Private Facebook Community
  • Comprehensive Meditation and Mindfulness Resources
  • Daily Inspirational Content and Routine Guides
  • Continuous Learning with Expert Guidance from Mia

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Frequently Asked Questions (FAQs)

Who is this program for?

This program is ideal for anyone seeking a holistic approach to health and longevity who is also looking for recipes and weight loss. 

What makes Blue Zone recipes special?

Blue Zone recipes are more than just meals; they are a testament to centuries of wisdom in longevity and health. 

Do I need any special kitchen equipment?

No special equipment is required. Our recipes are designed to be accessible and easy to prepare, using standard kitchen tools and ingredients that are readily available. Mia will always give easy solutions, and ingredient swaps.

How much time do I need to dedicate to this program?

The beauty of this program is its flexibility. While we provide two to four new video recipes each month, along with meditation and daily routine guidelines, you can engage with these resources at your own pace and according to your schedule. The whole point here is to not overwhelm you.

Is the program suitable for beginners in cooking or meditation?

Absolutely! The program is designed to accommodate all levels of cooking and meditation experience. Whether you’re a beginner or more advanced, you’ll find the content both accessible and enriching.

What kind of support can I expect from the community?

Our Facebook group offers 24/7 support, where you can connect with fellow members, share experiences, seek advice, and find motivation. As your guide, I’m also actively involved in the community.

Can I cancel my membership at any time?

Yes, you can cancel your subscription at any time. We believe in the value of our program, but we understand that circumstances change.

How often are new materials added to the program?

New content, including video recipes, meditation guides, and daily routines, are added monthly.

I am ready to join the community!

What if you had a guide...

to help you shop and cook, only she was actually hip and witty, and she gave you a shopping list that sent you down aisles you don’t actually go, and every time you checked Facebook, there were supportive friends chatting and sharing tips and recipes, and it was fine to eat chocolate, and every time you made a recipe, it took no time at all and instead of feeling like a diet, it felt like you went to culinary school, and that hip not-grandma virtually tucked you in every night with words of encouragement, and then you realize you feel 100% more alive than you felt before, and you get on the scale and you are 5 lbs lighter?

It’s like that!