I am a Certified Health Coach, Raw Food Chef, Recipe Developer and Food Blogger.
I have over a decade of experience, leading groups of health minded people, guiding them to progress with focus on healthy, delicious food.
I get it! I work with both women and men to help them feel their absolute BEST, from spirit to body.
Please read some of the amazing feedback that I have received from past members to get a feeling for what it’s like to be a member of one of my groups. (Read More)
Each month, members unlock access to 3 to 4 new, meticulously crafted recipe videos focused on longevity secrets of the world's healthiest communities.
This experience is more than just learning; it's about connecting. Get direct access to Mia in our Facebook group 24/7.
Mia's approach transcends mere recipes; always mindful of healthy weight loss, she integrates mindfulness, movement, and meditation to the overall well-being experience.
Inspired by the longevity diets of the Blue Zones, our recipes include a balanced mix of plant based protein, whole grains, fish and veggies. Enjoy a diet that promotes health, weight loss and longevity!
Who is this program for?
This program is ideal for anyone seeking a holistic approach to health and longevity who is also looking for recipes and weight loss.
What makes Blue Zone recipes special?
Blue Zone recipes are more than just meals; they are a testament to centuries of wisdom in longevity and health.
Do I need any special kitchen equipment?
No special equipment is required. Our recipes are designed to be accessible and easy to prepare, using standard kitchen tools and ingredients that are readily available. Mia will always give easy solutions, and ingredient swaps.
How much time do I need to dedicate to this program?
The beauty of this program is its flexibility. While we provide two to four new video recipes each month, along with meditation and daily routine guidelines, you can engage with these resources at your own pace and according to your schedule. The whole point here is to not overwhelm you.
Is the program suitable for beginners in cooking or meditation?
Absolutely! The program is designed to accommodate all levels of cooking and meditation experience. Whether you’re a beginner or more advanced, you’ll find the content both accessible and enriching.
What kind of support can I expect from the community?
Our Facebook group offers 24/7 support, where you can connect with fellow members, share experiences, seek advice, and find motivation. As your guide, I’m also actively involved in the community.
Can I cancel my membership at any time?
Yes, you can cancel your subscription at any time. We believe in the value of our program, but we understand that circumstances change.
How often are new materials added to the program?
New content, including video recipes, meditation guides, and daily routines, are added monthly.
to help you shop and cook, only she was actually hip and witty, and she gave you a shopping list that sent you down aisles you don’t actually go, and every time you checked Facebook, there were supportive friends chatting and sharing tips and recipes, and it was fine to eat chocolate, and every time you made a recipe, it took no time at all and instead of feeling like a diet, it felt like you went to culinary school, and that hip not-grandma virtually tucked you in every night with words of encouragement, and then you realize you feel 100% more alive than you felt before, and you get on the scale and you are 5 lbs lighter?