Carrot Parsnip Soup (Video)
This soup is such a no brainer! You can throw this together in a pinch. It’s filling and will provide you will an amazing abundance of nutrients.
Carrot Parsnip Soup (Video) Read More »
This soup is such a no brainer! You can throw this together in a pinch. It’s filling and will provide you will an amazing abundance of nutrients.
Carrot Parsnip Soup (Video) Read More »
Winter is sticking around and my body is craving foods that will stick with me and nourish me. Roasting veggies is a no brainer and a great way to get tons of veggies into your diet! You can make this recipe with any combination of veggies, all you need is a drizzle of good olive
Roasted Cauliflower & Butternut Squash Read More »
I love pasta, and if eaten in small amounts, balanced with protein and fat, it can be a great skinny dinner. This pasta takes about 30 minutes to prepare, it’s so very easy, most of the time is spent waiting on the veggies to cook in oven.
pasta with veggies, chick peas and walnuts Read More »
These are super easy to make, and are a great idea on a night that you have leftover veggies, quinoa or rice in the fridge. I made these for lunch, I wanted something yummy and healthful at the same time. These are super friendly for the waistline. Nutrition: These will run you about 225 calories,
Simply a sandwich. This was my lunch today. Toasted Ezekial cinnamon raisin bread.
Finger-Licking Veggie Sandwich Read More »
Stuffed acorn squash is a perfect thing to make if you have leftovers. You can virtually stuff it with almost anything. I had left over black rice and cooked chickpeas in the fridge, so that’s what I used. This was something that I quickly threw together, so I am just going to talk you through
Super Healthy Stuffed Acorn Squash Read More »
Nutritional Benefits: Beans are high in fiber which is great for your digestive system and can help prevent colon cancer. They are also rich in potassium and magnesium which are essential for a healthy heart. The high fiber content of this meal is also helpful in reducing cholesterol. Fiber has also been proven to help