We all need to incorporate more sea-veggies into our diets. Kelp is loaded with minerals and contains healthy polysaccharides. Kelp is antiviral, anti fungal and anti microbial. Yay!! We love that! Kelp contains selenium which is great for immune building. Kelp has been known to protect women from estrogen induced breast cancer. I would recommend eating sea veggies and kelp if you were taking birth control pills, to gain possible protection from extra estrogen. This awesome yummy sea-veggie is also rich in calcium that is easily absorbed and is also a great source of iodine….AND these kelp noodles are completely grain free!!