Avocado and Tomato Toast

Avocado and Tomato Toast
Recipe Type: Lunch
Author: organicallythin.com
Prep time:
Total time:
Sprouted grain bread is somewhere between a grain and a green plant. The seed of the grain has been germinated and has started to sprout and grow into a plant, carrying with it a tremendous amount of intense nutrition. Sprouted grain bread, is easier to digest, and absorb.
  • 2 sliced of sprouted grain bread (i like Ezekial raisin)
  • 1/2 avocado sliced thin
  • 1 small tomato, sliced thin
  • 1 small handful of sprouted kale, or bok choy micro greens
  • 1 small handful of cilantro
  • Sea salt and pepper
  • tiny drizzle of hot sesame oil
  1. Toast your bread gently.
  2. Slice half of your avocado into thin slices, wrap the other half and save for another use.
  3. Slice one small tomato into slices.
  4. Wash your greens and herbs.
  5. Arrange your sandwich (open face) starting with a few sliced of avocado on each half, then tomato, greens, salt and pepper, drizzle of hot sesame oil.
Serving size: 2 slices Calories: 411 Carbohydrates: 48 Sugar: 12 Fiber: 11.8 Protein: 8.7