Longevity Blueprint

Membership

Embark on a Journey to Discover the World's Longevity Secrets with Our Exclusive Monthly Membership

blue zones & why the inhabitants are living to 100 and beyond?

Blue Zones, is a concept derived from research which pinpoints regions around the world where people live significantly longer (100+)!  

By learning from the Blue Zones, we unlock the potential to not only extend our lifespan but to enrich the quality of every day, embracing a lifestyle that fosters vitality, happiness, and a deep connection with our community and environment.  

Our monthly membership invites you to join us on this transformative journey, integrating the wisdom of the Blue Zones into your daily life, paving the way for a healthier, more fulfilling existence.​

Why Are 'blue zones' So Important?

Discover the secrets of longevity with our monthly online cooking classes, where you’ll master recipes inspired by the Blue Zone diet. 

We dive into the culinary traditions of regions celebrated for their remarkable health and longevity. Why focus on these areas? They may hold the secrets to living longer, healthier lives with unique diets and lifestyles, rich in natural, nourishing foods.  

Hi! I'm Mia.

I am a Certified Health Coach, Raw Food Chef, Recipe Developer and Food Blogger.

I am a super busy mom, artist, entrepreneur  and I know how it feels to struggle to get breakfast, lunch and dinner on the table for YOU and for your family.

I get it! I work with both women and men to help them feel their absolute BEST, from spirit to body.

Here's what's waiting for you With Your membership:


Expert Video Instruction

Each month, members unlock access to 3 to 4 new, meticulously crafted recipe videos. These instructional videos take a deep dive into the longevity secrets of the world's healthiest communities.


Private Group Support on Facebook

This experience is more than just learning; it's about connecting. Get direct access to Mia in our Facebook group, where support and community are always at your fingertips. Engage with like-minded peers ready to share, uplift, and inspire 24/7.


More Than Just Cooking

Mia's approach transcends mere recipes; she integrates mindfulness, movement, and meditation, offering a holistic journey into the essence of your food and its impact on overall well-being.


A Taste of the Blue Zones

Inspired by the longevity diets of the Blue Zones, our recipes include a balanced mix of pasta, bread, cheese, whole grains, and veggies. Enjoy a diet that promotes health and longevity!

Thank you!! You truly changed my life!!! I'm praying I have the strength to stay on track after day 10...may turn it into a 20 day detox The words thank you don't seem enough!! I've never felt better! The greatest change has been to my spirit...I've never felt so positive! So grateful!!
Elisa
Thank you Mia!! I am totally loving it. And it's more fun because my husband and son want to do it too so I have 3 people to cook for. So glad I did it now before he leaves for college - he would have missed it! And omg that sweet potato soup is AMAZING.
Holly
This was so much fun! I LOVED all the recipes you shared with me. You truly have a gift--thank you so much for sharing it with all of us. Keep inspiring my dear friends looking forward to the next detox. I love you so much! xoxo
Patty

Heck Yeah, Mia, I am so ready, and just $47?!

Longevity Blueprint Membership

$47/mo

  • Private Group Support (FB)

  • Monthly Recipes and Video Tutorials

  • Seasonal Ingredient Selections

  • Mindfulness, meditation, daily inspiration

  • Interactive Q&A and real-time help

  • Cooking Techniques Nutrition and Health Insights and more

Featured In

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What IF …

You had a sweet Italian grandma

to help you shop and cook, only she was actually hip and witty, and she gave you a shopping list that sent you down aisles you don’t actually go, and every time you checked Facebook, there were supportive friends chatting and sharing tips and recipes, and it was fine to eat chocolate, and every time you made a recipe, it took no time at all and instead of feeling like a diet, it felt like you went to culinary school, and that hip not-grandma virtually tucked you in every night with words of encouragement, and then you realize you feel 100% more alive than you felt before, and you get on the scale and you are 5 lbs lighter?

It’s like that!

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